Too many of us are overstressed, overbusy, overwhelmed, overloaded, overworked.
Leo Babauta
Author
Leo Babauta is the author of six books and the writer of Zen Habits, a blog with over 2 million subscribers. Visit ZenHabits.net
How often do you take an hour or two just to go for a walk and not read or listen to anything useful? To find silence and time to contemplate? To find space for yourself, to find room to breathe? ShutterStock
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