By Chef Nick Wisman
This easy berry protein smoothie uses mixed frozen berries and multiple sources of protein for a filling, nourishing breakfast to carry you through the day.
Berries, especially blueberries, are full of vitamins and antioxidants called flavonoids that fight inflammation. In addition, researchers led by UC’s Robert Krikorian, PhD, found that adding blueberries to the daily diets of certain middle-aged populations may lower the chances of developing late-life dementia.
Recipe
Prep Time: 5 minutes Cooking Time: 5 minutes Total Time: 10 minutes Makes 10 servingsIngredients
2 large Frozen bananas 3 cup Frozen mixed berries 1/3 cup Greek yogurt 1/4 cup Cashew (or other nuts) butter 1 tbsp. Chia seeds 1 tbsp. Hemp hearts, optional 1/4 cup Ice cubes 1 cup Coconut waterDirections
- If using fresh fruit, line a baking sheet with parchment and layout bananas and berries. Freeze until solid (at least 2 hours).
- Mix all ingredients together and blend together on high.
- Serve and enjoy immediately!
