How to Reduce Your Exposure to Allergens Plus 5 Natural Solutions

Want to find relief that doesn’t depend solely on the pharmacy?  Nandy Photos/iStock

According to the Asthma and Allergy Foundation of America, more than 50 million Americans experience allergies of some sort every year.  And with spring in full swing, millions of us are about to experience the hallmark sneezing, itchy throats, and watery eyes that signal hay fever in full effect.