Add This Fat-Burning Spice to Yogurt and Lower Your Cholesterol

Add This Fat-Burning Spice to Yogurt and Lower Your Cholesterol
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In India, we love to eat yogurt — and not just for breakfast. Our favorite way to enjoy it is to add some vegetables, herbs and spices. The resulting dish is called “raita,” and there are dozens of delicious varieties to try.
The most basic of all raita is yogurt sprinkled with ground and roasted cumin seeds.
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