We all know that exercise helps with memory, but when do you actually get to reap the rewards?
A recent study suggests that even a single bout of exercise can start shifting your brain in a memory-boosting direction.
A Single Workout Can Boost Your Memory–Scientists Now Know Why
Even light exercise appears to synchronize brain regions involved in memory, helping explain why thinking can feel clearer after a workout.
Illustration by The Epoch Times, Getty Images
Cara Michelle Miller
Author
Cara Michelle Miller is a health reporter for The Epoch Times. She covers both health news and in-depth features on emerging health issues.
Prior to taking up writing, she taught at the Pacific College of Health and Science in NYC for 12 years and led communication seminars for engineering students at The Cooper Union.
