Sedentariness has become a major problem in the life of modern people. However, via a simple exercise, you can train a muscle, weighing only one percent of the body weight, while sitting. Exercising this muscle can burn sugar and fat in the blood, reducing the negative effect of sedentary behavior.
Sedentariness Has Become an Epidemic; Lack of Exercise is the Fourth Leading Cause of Death
“Physical inactivity and sedentary behavior” have become another pandemic for years in the world, according to an article published in the journal Progress in Cardiovascular Diseases in 2021.According to a trend analysis, people’s self-estimated total sitting time increased by around one hour daily from 2007 to 2016. Other reports suggest that the average sitting time for adults in the United States is probably much longer than the self-estimated amounts. It might be seven to 11.5 hours daily.
