A Guide to Letting Go

You need to face reality, not get stressed about what you think it should be

Алина Осипова/Pixabay

We all deal with stress on a daily basis—whether it’s the stress of being overwhelmed with work, dealing with personal crises, traffic, difficult relationships, poor health, or strained finances. Stress can be a big part of our lives.

And stress has some strong effects: it makes us less happy, less effective, less open-hearted in our relationships, it exhausts us, wears out our bodies, and can even create mental health issues.