A Guide to Habit Resilience

Coming back from setbacks is your best guarantee that sooner or later that change will stick

Habits take time and dedication to create, build and maintain. Shutterstock

I’ve coached thousands of people who want to change habits, in my Sea Change Program, and I’ve found there’s a key difference between those who actually make changes and those who don’t.

That key difference is what I like to call “habit resilience.”