Exercise & Fitness

A Daily Detox Routine for Radiant, Glowing Skin

Good skin is a sign that your body is detoxifying and functioning smoothly.
A Daily Detox Routine for Radiant, Glowing Skin
Illustration by The Epoch Times, Shutterstock
Amber Yang
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In traditional Chinese medicine (TCM), harmonizing with the flow of the twelve meridians (energy pathways) helps the body establish a natural and effective daily detox rhythm. In an interview with The Epoch Times, Chen Chun-Ju, director of Taipei Jinghe TCM Clinic, shared a practical daily detox routine.

Combined with specially designed digestive and intestinal detox exercises, the detox plan can help improve metabolism and circulation from the lymphatic system to the intestines, paving the way for healthier, brighter skin from the inside out.

Amber Yang
Amber Yang
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."