The avocado is an unusual fruit.
Unlike most fruits, it’s rich in healthy fats and is often used to produce oil.
While avocado oil is not as well known as olive oil, it’s just as delicious.
Avocado oil also has numerous benefits, largely related to its content of antioxidants and healthy fats.
If you want to try avocado oil for free, then I recommend this organic and cold-pressed oil from Thrive Market.
Here are 9 evidence-based health benefits of avocado oil.
1. Rich in Oleic Acid, a Very Healthy Fat
Avocado oil is the natural oil pressed from the pulp of an avocado.
Almost 70% of avocado oil consists of heart-healthy oleic acid, a monounsaturated omega-9 fatty acid.
This fatty acid is also the main component of olive oil, and believed to be partly responsible for its health benefits.
Additionally, around 12% of avocado oil is saturated fat and about 13% is polyunsaturated fat.
While avocado oil has a high omega-6 to omega-3 ratio (13:1), this shouldn’t be of concern as the total amount of omega-6 is relatively low.
Bottom Line: The most abundant fatty acid in avocado oil is oleic acid, a fatty acid that provides numerous health benefits.
2. Reduces Cholesterol and Improves Heart Health
