By J. D. Heyes, contributing writer to Natural News
Lovers of avocadoes know that they are a great addition to any salad or sandwich, and that they also make a wonderful snack on their own. Packed with nutrients, avocados also contain a wealth of monounsaturated fatty acids and almost 20 vitamins and minerals.
This superfood not only boosts heart health, but also helps protect against different conditions like osteoporosis, while also aiding vision and eye health. It truly is a fantastic addition to your diet.
About 70 per cent of the antioxidants of avocados are in the pit.
