7 Exercises to Help Get Your Mojo Back After Soft Tissue Injuries

Going bump in the night can leave you stiff, sore, and keen to recover. These exercises can help you eliminate pain and stiffness and restore your health.
7 Exercises to Help Get Your Mojo Back After Soft Tissue Injuries
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When I worked in home health, we often experienced a phenomenon at the beginning of the week named “The Monday Surprise.”

When we arrived at patients’ homes on Mondays, we were often surprised by stories of falls they had experienced over the weekend. I referred to these falls as the weekend plops, drops, and flops. We’d ask the expected questions while trying to drill down on why they fell, and among the discussion points, a popular refrain surfaced: “I fell, but I didn’t get hurt.” Meaning they'd fallen but, thankfully, hadn’t broken a bone.

Kevin Shelley
Kevin Shelley
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.