7 Essential Nutrients to Prevent Hair Loss and Premature Graying

A mixture of dietary change, psychotherapy, and TCM may benefit your hair line as you age.
7 Essential Nutrients to Prevent Hair Loss and Premature Graying
LightField Studios/Shutterstock
|Updated:

Hair loss and premature graying are common concerns in middle age, resulting from a combination of genetics, aging, and lifestyle factors. It’s important to take a closer look at these age-related hair issues.

Age-related hair issues typically have a few distinct characteristics, one of which is gradual hair loss. Unlike alopecia areata (spot baldness), which occurs suddenly, or androgenic alopecia (male pattern baldness), which can manifest earlier in life, age-related hair loss progresses more gradually. It is characterized by thinning hair, reduced volume, and slower growth, eventually leading to a widening hair part and increased visibility of the scalp.

Jingduan Yang
Jingduan Yang
M.D.
Dr. Jingduan Yang is a board-certified psychiatrist and fifth-generation classical Chinese medicine physician whose work bridges Western psychiatry, functional medicine, and ancient healing traditions. He is the creator of the ACES Model of Health and Medicine—a four-dimensional framework spanning anatomy, chemistry, energy, and spirit—and the author of “Facing East” and “Clinical Acupuncture and Ancient Chinese Medicine.” As a principal founder of the Northern School of Medicine and Health Sciences, he advances whole-person care grounded in science, ethics, and humanity.
Related Topics