7 Essential Nutrients to Prevent Hair Loss and Premature Graying

A mixture of dietary change, psychotherapy, and TCM may benefit your hair line as you age.
7 Essential Nutrients to Prevent Hair Loss and Premature Graying
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Hair loss and premature graying are common concerns in middle age, resulting from a combination of genetics, aging, and lifestyle factors. It’s important to take a closer look at these age-related hair issues.

Age-related hair issues typically have a few distinct characteristics, one of which is gradual hair loss. Unlike alopecia areata (spot baldness), which occurs suddenly, or androgenic alopecia (male pattern baldness), which can manifest earlier in life, age-related hair loss progresses more gradually. It is characterized by thinning hair, reduced volume, and slower growth, eventually leading to a widening hair part and increased visibility of the scalp.

Jingduan Yang
Jingduan Yang
M.D.
Dr. Jingduan Yang is a board-certified psychiatrist specializing in integrative and traditional Chinese medicine. He developed the ACES Model of Health and Medicine and leads clinical, educational, and research initiatives. As a principal founder of the Northern School of Medicine and Health Sciences, he advances whole-person care grounded in science, ethics, and humanity.
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