6 Easy Standing Exercises to Warm You From the Inside Out

Nobody likes feeling chilly during the colder months, but it’s often unavoidable. These handy exercises can get your blood pumping and warm you right up.
6 Easy Standing Exercises to Warm You From the Inside Out
Tempura/Getty Images
|Updated:
0:00

When I worked in home health, many people assumed that my most challenging time of year was winter, when snow-strewn roads, frigid temperatures, and shivering patients combined to make it difficult.

However, it was the summers that were the worst, because patients with anemia often feel cold year-round—and frequently, when I would visit, they would have their air conditioners off. After our treatment sessions, they finally and happily felt warm—but I’d be about to melt.

Kevin Shelley
Kevin Shelley
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.