Why are some individuals more prone to lower back strains or pain? The primary reason often lies in weak muscle strength in the lower back, which can be worsened by prolonged periods of sitting, hindering proper engagement of the lower back and abdomen. Rocky Liao, a classical Chinese dance instructor, introduces five common exercises used by dancers to enhance lower back strength.
Alleviating Lower Back Strain and Pain
Mr. Liao emphasized that correcting posture is key to addressing lower back strains and pain. Specifically, the body and head should be kept upright, avoiding forward tilting. In addition to prolonged sitting, both excessive exercise and the habit of carrying heavy objects on one side, such as single-shoulder backpacks, can lead to muscle tension, potentially causing pain.While acute muscle pain requires rest, it is essential to strengthen the abdominal and back muscles once the acute inflammatory phase has passed. This helps prevent further lower back strains or pain and improves body balance. Mr. Liao introduces the following five training exercises commonly used by dancers to strengthen these muscle groups.
