5 Energizing Exercises to Take the Stiffness out of Long Drives

Long drives cause joint stiffness and drowsiness. Simple exercises during breaks can ease discomfort and boost alertness, making your journey more enjoyable.
5 Energizing Exercises to Take the Stiffness out of Long Drives
David Foster/Getty Images
|Updated:
0:00

Road trips can be enjoyable, and the payoff often involves arriving at a vacation destination or visiting family and friends.

Long drives present several challenges, not the least of which is the physical toll they can take on your body. Hours spent seated can leave even the most agile among us feeling stiff and walking awkwardly upon arrival. For those with conditions such as arthritis, this discomfort can be compounded.

Kevin Shelley
Kevin Shelley
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.
Related Topics