Life & Wellness

4 Ways to Boost Mood and Lower Depression-Related Tumor Risk

The World Health Organization reports depression is 50 percent more common in women because of hormone fluctuations.
4 Ways to Boost Mood and Lower Depression-Related Tumor Risk
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Amber Yang
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Depression is closely related to the lack of certain neurotransmitters in the brain. Beyond its psychological effects, depression can significantly influence physical health, contributing to an increased risk of tumors and breast cancer in women.​

Yu Yawen, director of Taiwan’s Royal Jade Traditional Chinese Medicine Clinic, said there are four essential elements to fostering a happier mood. She also recommended doing more chest expansion and stretching exercises to soothe depression.

The Challenge of Depression for Women

Depression has been listed by the World Health Organization as the leading human health adversary of the 21st century. This was especially true in the first year of the COVID-19 pandemic, when the global prevalence of depression and anxiety disorders surged by 25 percent.
Amber Yang
Amber Yang
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."