Many desk workers struggle with neck or back pain, shoulder strain, headaches, repetitive strain injury, or have trouble focusing, even with an ergonomically correct setup at work. Susi Hately Aldous, Yogi, author, kinesiologist, and founder of Functional Synergy, has created a specialized program, Yoga for the Desk Jockey™ for desk workers.
Here, she shares a few very simple techniques for the desk worker (or anyone dealing with stress). These easy, two-minute exercises alleviate pain and reduce tension through easy stretching, breathing, and overall movement of the body.
