Strong core muscles not only help maintain good posture but are also key to protecting the spine and preventing injuries. For sports novices, learning how to properly engage the abdominal and gluteal muscles is often one of the most difficult skills to master. There are three exercises you can do to help boost core muscle strength.
Many common posture problems—such as shrugging shoulders, hunchbacks, and neck humps—are actually related to core weakness. When the core muscles cannot engage properly, the body will find other muscles to compensate. This can lead to poor posture, pain, or injury in the affected areas.
