Storing, retaining, and retrieving information are essential cognitive functions. However, as one ages or faces various cognitive challenges, memory may start to decline. Fortunately, there are many cognition enhancers, vitamins, and other supplements that can boost memory and other cognitive functions.
1. Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that play a vital role in brain health and cognitive function. They’re found in fatty fish, such as salmon and mackerel and in nuts and seeds.A systematic review of 14 studies concluded that omega-3s could be used as a preventive or therapeutic tool for cognitive decline in older adults.
