Most Americans understand that maintaining good health and longevity requires a balanced diet. However, pervasive food myths and conflicting narratives often cloud the nutrition landscape.
Many food myths have been debunked over time. Below are 10 prevalent misconceptions nutritionists bring up.
Myth No. 1: All Carbs Cause Weight Gain
Many believe carbs are inherently harmful because unhealthy foods are often loaded with them. However, this is an oversimplified view. For instance, both a candy bar and an apple contain around 25 grams of carbs. Yet they have vastly different effects on our health. Apples have been associated with weight loss, while candy bars contribute to weight gain.
Vance Voetberg
Author
Vance Voetberg is a journalist for The Epoch Times based in the Pacific Northwest. He holds a B.S. in journalism and aims to present truthful, inspiring health-related news. He is the founder of the nutrition blog “Running On Butter.”
