Getting Fit as We Get Older

Getting Fit as We Get Older
The older you get the better exercise is for you and the less you have to care about what anyone else thinks of how you do it.Rawpixel.com/Shutterstock
Jennifer Margulis
Updated:
Betty Oare made headlines last year when she and her horse, Sidenote, placed eighth in the Adult Hunter Championship at the Washington International Horse Show in Tyron, North Carolina.

Eighth place may not seem like great shakes. But Oare, who lives in Warrenton, Virginia, and spends two to three hours every day riding Sidenote, was 80 years old. She was competing against athletes young enough to be her grandchildren.

Jennifer Margulis
Jennifer Margulis
Author
Jennifer Margulis, Ph.D., is an award-winning journalist and author of “Your Baby, Your Way: Taking Charge of Your Pregnancy, Childbirth, and Parenting Decisions for a Happier, Healthier Family.” A Fulbright awardee and mother of four, she has worked on a child survival campaign in West Africa, advocated for an end to child slavery in Pakistan on prime-time TV in France, and taught post-colonial literature to nontraditional students in inner-city Atlanta. Learn more about her at JenniferMargulis.net
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