Follow these four steps to banish that extra layer of fat around your waist so you can increase your energy, gain more confidence, and show off your flat abs.
The goal of following this routine is to:
• Burn fat and build muscle
• Improve metabolism
• Reduce stress
• Increase your energy
STEP ONE: Breathe. It does a body good.
The first step to losing your muffin top is so simple: breathe deeply. If you cannot breathe properly, it will be harder (if not impossible) to get your belly flat and strong.
There is a muscle that wraps around your waist like a belt. It is a deep abdominal muscle called the transverse abdominus (TVA). It is responsible for holding in your guts (literally), supporting your spine, and flattening your belly. Without a strong TVA, you can easily injure your back and develop a poor posture.
