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Health

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Emma-Kate Stampton

Move of the Week: Body-Spine Stretch

Jun 10, 2013

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Emma-Kate Stampton

Move of the Week: Body-Spine Stretch

Jun 10

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Health

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Emma-Kate Stampton

Workout of the Week: Neck-Release Sequence

May 30, 2013

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Emma-Kate Stampton

Workout of the Week: Neck-Release Sequence

May 30

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Health

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Emma-Kate Stampton

Workout of the Week: Three-Point Lunge

May 06, 2013

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Emma-Kate Stampton

Workout of the Week: Three-Point Lunge

May 06

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Health

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Four Essential Steps for Losing Your Belly Fat

Apr 17, 2013

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Four Essential Steps for Losing Your Belly Fat

Apr 17

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Health

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Emma-Kate Stampton

Move of the Week: Calf Stretch

Feb 18, 2013

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Emma-Kate Stampton

Move of the Week: Calf Stretch

Feb 18

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Health

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Emma-Kate Stampton, seth

Move of the Week: Single-Arm Tricep Push-Down

Feb 17, 2013

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Emma-Kate Stampton

Move of the Week: Single-Arm Tricep Push-Down

Feb 17

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Health

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Emma-Kate Stampton

Move of the Week: Side Stretch

Jan 22, 2013

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Emma-Kate Stampton

Move of the Week: Side Stretch

Jan 22

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Health

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Emma-Kate Stampton

Move of the Week: Diagonal Lunges

Jan 11, 2013

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Emma-Kate Stampton

Move of the Week: Diagonal Lunges

Jan 11

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Health

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Emma-Kate Stampton

Move of the Week: Side Plank With Leg Lift

Jan 06, 2013

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Emma-Kate Stampton

Move of the Week: Side Plank With Leg Lift

Jan 06

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Health

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Emma-Kate Stampton

Move of the Week: Lying Heel Press

Jan 02, 2013

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Emma-Kate Stampton

Move of the Week: Lying Heel Press

Jan 02

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Health

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Emma-Kate Stampton

Move of the Week: Spine-Rotation Stretch

Dec 18, 2012

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Emma-Kate Stampton

Move of the Week: Spine-Rotation Stretch

Dec 18

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The Epoch Times

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Emma-Kate Stampton, seth

Move of the Week: Oblique Reach

For a toned tummy, try the oblique-reach exercise.

Sep 24, 2012

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Emma-Kate Stampton

Move of the Week: Oblique Reach

Sep 24

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Health

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Emma-Kate Stampton

Move of the Week: Body-Spine Stretch

Jun 10, 2013

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Emma-Kate Stampton

Move of the Week: Body-Spine Stretch

Jun 10

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Health

|

Emma-Kate Stampton

Workout of the Week: Neck-Release Sequence

May 30, 2013

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Emma-Kate Stampton

Workout of the Week: Neck-Release Sequence

May 30

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Health

|

Emma-Kate Stampton

Workout of the Week: Three-Point Lunge

May 06, 2013

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Emma-Kate Stampton

Workout of the Week: Three-Point Lunge

May 06

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Health

|

Four Essential Steps for Losing Your Belly Fat

Apr 17, 2013

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Four Essential Steps for Losing Your Belly Fat

Apr 17

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Health

|

Emma-Kate Stampton

Move of the Week: Calf Stretch

Feb 18, 2013

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Emma-Kate Stampton

Move of the Week: Calf Stretch

Feb 18

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Health

|

Emma-Kate Stampton, seth

Move of the Week: Single-Arm Tricep Push-Down

Feb 17, 2013

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Emma-Kate Stampton

Move of the Week: Single-Arm Tricep Push-Down

Feb 17

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Health

|

Emma-Kate Stampton

Move of the Week: Side Stretch

Jan 22, 2013

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Emma-Kate Stampton

Move of the Week: Side Stretch

Jan 22

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Health

|

Emma-Kate Stampton

Move of the Week: Diagonal Lunges

Jan 11, 2013

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Emma-Kate Stampton

Move of the Week: Diagonal Lunges

Jan 11

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Health

|

Emma-Kate Stampton

Move of the Week: Side Plank With Leg Lift

Jan 06, 2013

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Emma-Kate Stampton

Move of the Week: Side Plank With Leg Lift

Jan 06

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Health

|

Emma-Kate Stampton

Move of the Week: Lying Heel Press

Jan 02, 2013

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Emma-Kate Stampton

Move of the Week: Lying Heel Press

Jan 02

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Health

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Emma-Kate Stampton

Move of the Week: Spine-Rotation Stretch

Dec 18, 2012

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Emma-Kate Stampton

Move of the Week: Spine-Rotation Stretch

Dec 18

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The Epoch Times

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Emma-Kate Stampton, seth

Move of the Week: Oblique Reach

For a toned tummy, try the oblique-reach exercise.

Sep 24, 2012

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Emma-Kate Stampton

Move of the Week: Oblique Reach

Sep 24

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