Wouldn’t it be great if there was a magic pill for brainpower? Or at least a food you could eat to ensure your memory and decision-making abilities remained at a high level into the future?
Unfortunately, things are not so easy. Memory slips and cognitive decline are commonplace with age. Low stimulation, inflammation, isolation, and more can all contribute to slow-downs on overall brain function. One thing that you might not consider, however, is how your diet influences brain health.
