deep breathing

Mastering your breath can revolutionize your health—from easing stress to combating chronic diseases.

People with depression benefitted from hot yoga in a new study. But standard yoga—without the heat—and deep breathing alone can also have positive effects.

Mastering your breath can revolutionize your health—from easing stress to combating chronic diseases.

People with depression benefitted from hot yoga in a new study. But standard yoga—without the heat—and deep breathing alone can also have positive effects.