Want clear skin? Improve your digestion. Want flat abs? Again, improve your digestion. Want a strong immune system? Good memory and concentration? Guess what. It all leads back to digestion.
Many people struggle with digestive issues such as heartburn, constipation, bloating, or gas, and often struggle to find the right medication to help heal their stomach and gut.
1. Calm Down
Take a few breaths before eating. Your gut communicates with your brain, and if you are all tied up in your gut and mind before eating, it will be very challenging to digest your food well. Follow the traditions of cultures around the world and take a moment of silence or say a prayer prior to eating. You will be able to calm down and eat with ease.2. Chew More
The next step in the digestive process happens in your mouth. Take the time to chew more so that your stomach does not have to overwork in order to break down food.Chewing more requires more time. The longer you take to eat food, the more likely you will eat less. This is because it takes time for food to travel into the stomach and for your brain to get the message that you are satiated.
3. Drink Water With Lemon or Apple Cider Vinegar
Contrary to popular belief, the stomach environment needs to be acidic. Add some lemon or apple cider vinegar to your water and drink it every day, 20 to 60 minutes prior to eating.4. Maintain Good Posture
The stomach is a muscular organ that sits below the diaphragm. Massage the area beneath your left ribcage and you will feel your stomach. If you round your shoulders forward, you may notice how your stomach organ gets compressed.Once the stomach is compressed, it will lead to a weakening of the stomach muscles, which are designed to pump and churn the food you ingested to help break it down further.
5. Cut Out Dairy
Dairy coats the stomach organ and breaks down the strong stomach lining designed to prevent acid from leaking out. If that lining becomes weak, you will suffer from issues such as GERD or ulcers.Casein, found in dairy, is also one of the “most noxious food particulates that leak into the blood stream from the gut,” according to Andrea Nakayama of Holisticnutritionlab.com.
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