Fatigue Might Not Mean You’re Tired—5 Major Causes and Solutions

Fatigue Might Not Mean You’re Tired—5 Major Causes and Solutions
Most people regularly commit to a 120 percent life, stretched beyond their limits. Rido/Shutterstock
Kuo-Pin Wu
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The busy modern person has much to do and worry about every day. Many of us work long hours and get little sleep. For many, it’s even difficult to eat three proper meals a day. Various life pressures exhaust the body and mind, and issues such as insomnia, memory loss, anxiety, fear, and depression wear more and more people down.

Fatigue haunts us.

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