The diet’s components make sense to anyone who follows nutrition news. Avoid red meat in favor of “good” fats like fish and poultry. Swap out salt for herbs and spices. Ditch butter and margarine and opt for olive oil instead. Most important, eat a lot of fruits and vegetables. Nuts are good, so are whole grains. And, every once in a while, have a glass of red wine.
Even When Not in Rome, Eat a Mediterranean Diet to Cut Heart Disease Risk
Eating healthier fats, fruits, and vegetables can significantly reduce risk of heart disease and other ailments
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Eating the Mediterranean diet can have a huge impact on health and wellness, and also prevent heart disease. Flickr
By Rachel Bluth
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