This circuit features thighs, hamstrings, glutes, and calf exercises for stronger legs. It’s recommended to do three rounds of this circuit, holding each exercise for 30 seconds and resting 30 seconds between exercises.
Lower Body Workout | Isometric Strength Training Workout Series Ep. 2
Lower Body Workout | Isometric Strength Training Workout Series Ep. 2
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Sep-20-2023