Green, leafy vegetables are good for overall health, but new research shows that they could also boost muscle strength. The study from Edith Cowan University (ECU) found that people who consume a nitrate-rich diet had significantly better muscle function in their lower limbs.
Many older adults suffer from poor muscle function, leading to a greater risk of falls and fractures. It can also be considered a key indicator of general health. With around one in three seniors suffering a fall each year, it’s essential to find alternative ways to prevent these events, as they can sometimes have serious consequences.
