Start your day with this smooth and creamy concoction.
A Wake Up Smoothie
Serves: 2
- 3 ounces baby spinach or kale
- 2 ounces romaine lettuce
- 1 banana
- 1 cup frozen or fresh blueberries
- 1/2 cup unsweetened soy, hemp or almond milk
- 1/2 cup pomegranate juice
- 1 tablespoon ground flaxseeds
Blend all ingredients in a high-powered blender until smooth and creamy.
This article was originally published on www.drfuhrman.com. Read the original here.
Friends Read Free