New research has found a link between drinking water and a reduced risk of heart failure. According to research presented at ESC Congress 2021, staying hydrated throughout life could reduce the risk of developing heart failure.
Daily fluid intake recommendations range from 56 to 74 ounces (1.6 to 2.2 liters) for women and 70 to 105 ounces (2 to 3 liters) for men. However, across the world, people rarely consume even the lower ends of these ranges.
