Do You Feel Guilty Relaxing?

Do You Feel Guilty Relaxing?
If we want to feel good about ourselves, we're taught to be hyper productive. But that impossible to-do list needs one more item: have fun. Liderina/Shutterstock
Ian Kane
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In this busy, modern culture, there can be a lot of pressure to be on the go, doing something “productive.” This societal attitude can make us feel as though we’re wasting time whenever we engage in activities such as watching TV shows (or sports), having whimsical conversations with friends or family, or simply spending time outdoors relaxing.

I’ve felt this myself when doing something leisurely, which used to make me feel rather guilty. Although I knew it wasn’t particularly healthy to work every second from the time I hop out of bed in the morning to the time that I go to sleep at night, I’d still have this nagging feeling that I should be busier, doing more work-related activities, rather than “any of that fun stuff.”

Ian Kane
Ian Kane
Author
Ian Kane is an U.S. Army veteran, author, filmmaker, and actor. He is dedicated to the development and production of innovative, thought-provoking, character-driven films and books of the highest quality.
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