Recipes

Dave’s Zucchini “Pasta” With Shrimp

BY Gabe Mirkin TIMESeptember 6, 2022 PRINT

My recipes are meant to help everyone enjoy more fruits, vegetables, whole grains and beans. Diabetics and people who are trying to lose weight need to avoid refined grains, sugar and calorie-dense foods such as added fats, meat and eggs, so I don’t use them. Please enjoy this healthy “pasta”

2 Servings (recipe can easily be doubled for more servings)

Ingredients

  • 3-4 tablespoons olive oil
  • 2 cloves garlic, crushed
  • 4 anchovy filets (optional)
  • 1/2 pound peeled shrimp
  • 1/2 cup chopped onions
  • 1/2 red bell pepper, cut into small pieces
  • 2 medium zucchini, “spiralized” into pasta (see note below) or cut into matchstick strips
  • Fresh oregano to taste, or about 1/2 teaspoon dried oregano
  • Freshly ground black pepper to taste
  • Shredded parmesan cheese (optional)

Directions

Heat the olive oil in a skillet, stir in the garlic and saute for a few minutes until it is soft. Add the anchovies (if using) and mash them with the back of a fork or spoon until they are blended into the oil. Stir in the shrimp and cook, stirring, until the shrimp is pink. Remove the shrimp from the skillet and set it aside.

Add the onions and red bell pepper to the oil mixture and saute them for a few minutes until soft. Add the zucchini “pasta” and cook, stirring, for 2-3 minutes. Stir in the cooked shrimp and the oregano. Divide the mixture into two pasta bowls, garnish with black pepper and cheese and serve immediately.

Note: My new favorite kitchen gadget is a Spiralizer, available on Amazon or in the kitchen department of your favorite store for about $30. You will probably find lots of uses for it, but it is worth buying just to make “pasta” out of zucchini. It is so easy and I am amazed at how much it tastes and feels like pasta. You just stick the zucchini into the gadget, turn the crank and out comes the pasta. No motor and super-easy to clean.

You may also now find pre-cut zucchini “spaghetti” with other packaged vegetables in the produce section of your supermarket.

I plan to experiment with my Spiralizer and come up with more recipes. Thanks to reader Dave Roberts for introducing me to this nifty gadget and for this wonderful recipe!

Republished from DrMirkin.com

Gabe Mirkin
Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D. brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is one of a very few doctors board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology.
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