Creamy Zucchini Noodles Recipe

BY Randy Boyer TIMEJanuary 27, 2022 PRINT

Zucchini noodles are a great way to enjoy a pasta dish that packs more of a nutritional punch than a standard noodle. Zucchini also cooks in a flash, so this meal takes no time at all to whip up. Adding butter gives you the creamy texture and buttery flavor with no GMOs, trans fats, and a nutritional boost from healthy fats.


1 tablespoon grass-fed butter
3 medium zucchini, cut into noodles using a spiralizer, vegetable peeler, or julienned
4 cloves garlic, minced
1 tablespoon lemon juice
1/4 cup freshly grated Parmesan cheese
Fresh mint
Salt and pepper to taste


Heat butter in a large pan over medium heat until just melted. Add in garlic and sauté until fragrant (under a minute).
Add zucchini noodles and toss until coated. Cook for 2-3 minutes or until tender but still crisp.
Top with lemon juice, Parmesan cheese, and fresh mint, tossing again to coat.


Originally published on

Randy Boyer
Randy is the co-founder of and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.
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