HealthCore Strength: Why It’s Important and How to Maintain ItThe muscles that surround our spine play wide-ranging, essential roles in our everyday movementCopyFacebookXTruthGettrLinkedInTelegramEmailSaveExercising on a Swiss ball is a great way to improve core strength. goodluz/ShutterstockBy Andrew Lavender5/19/2021Updated: 5/19/2021PrintMany people have become more sedentary in recent times with lockdowns and working from home because of the COVID-19 pandemic.If you’re moving less, this may have affected your core strength. Or, you may just be thinking you need to improve it.