Core Strength: Why It’s Important and How to Maintain It

Core Strength: Why It’s Important and How to Maintain It
Exercising on a Swiss ball is a great way to improve core strength. goodluz/Shutterstock
Updated:
Many people have become more sedentary in recent times with lockdowns and working from home because of the COVID-19 pandemic.
If you’re moving less, this may have affected your core strength. Or, you may just be thinking you need to improve it.
Andrew Lavender
Andrew Lavender
Author
Senior Lecturer, Institute of Health and Wellbeing, Federation University Australia
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