Coping with Caregiving: Take Care of Yourself While Caring for Others

Coping with Caregiving: Take Care of Yourself While Caring for Others
Family caregivers spend an average of 24.4 hours per week providing care, according to a 2015 report by the National Alliance for Caregiving and AARP. fizkes/Shutterstock
Updated:

It can be a labor of love, and sometimes a job of necessity. Millions of Americans provide unpaid care for someone with a serious health condition each year. These often-unsung heroes provide hours of assistance to others. Yet the stress and strain of caregiving can take a toll on their own health. NIH-funded researchers are working to understand the risks these caregivers face. And scientists are seeking better ways to protect caregivers’ health.

Many of us will end up becoming or needing a caregiver at some point in our lives. Chances are we’ll be helping out older family members who can’t fully care for themselves. Caregiving responsibilities can include everyday tasks, such as helping with meals, schedules, and bathing and dressing. It can also involve managing medicines, doctor visits, health insurance, and money. Caregivers often give emotional support as well.

National Institutes of Health
National Institutes of Health
Author
A part of the U.S. Department of Health and Human Services, NIH is the largest biomedical research agency in the world.
Related Topics