Chinese Medicine: Tips for Healthy Aging

Chinese Medicine: Tips for Healthy Aging
Some of us will age into active, happy elders. Some of us won't. The difference may come down to an idea found in ancient and modern medical traditions. Halfpoint/iStock
Updated:
My neighbor Marie is hardly ever home. She’s out during the day at one of her volunteering gigs or hanging out with a friend. Friday nights are date night, which usually involves dinner out with her boyfriend. Weekends are spent visiting with family, and during the summer, she spends time at the lake cabin. It’s no wonder that I rarely see hershe’s constantly on the go. The kicker is that Marie is 88 years old.

Marie is a role model for how I want to age. She’s active, involved, and relatively healthy. It’s a puzzle, however, why some people grow older with good health and energy, and others decline much sooner.

Lynn Jaffee
Lynn Jaffee
Author
Lynn Jaffee is a licensed acupuncturist and the author of “Simple Steps: The Chinese Way to Better Health.” This article was originally published on AcupunctureTwinCities.com
Related Topics