Changing Your Diet Could Add Ten Years to Your Life – New Research

Changing Your Diet Could Add Ten Years to Your Life – New Research
By BearFotos/Shutterstock
Updated:
Everyone wants to live longer. And we’re often told that the key to doing this is making healthier lifestyle choices, such as exercising, avoiding smoking and not drinking too much alcohol. Studies have also shown that diet can increase lifespan.
A new study has found that eating healthier could extend lifespan by six to seven years in middle-aged age adults, and in young adults, could increase lifespan by about ten years.
Laura Brown
Laura Brown
Author
Senior Lecturer in Nutrition, Food, and Health Sciences, Teesside University
Related Topics