Blood sugar imbalance has short- and long-term effects on the body. When blood sugar is well-controlled, we have better control over our energy levels, mood, cravings, weight, and overall performance.
In the short term, poorly controlled blood sugar levels can cause brain fog and low energy, and make us feel grumpy. Over time, out-of-control blood sugar can lead to prediabetes, Type II diabetes, and many of the health complications associated with diabetic conditions.
