Lifestyle

Your gut is home to trillions of microorganisms, including viruses, bacteria, and yeast. Collectively known as the microbiome, or "gut flora," these microorganisms can be beneficial or detrimental and have ...

Did you know that microwaving your food is one of the most damaging things you can do to ...

How many of you have felt overwhelmed recently by everything you have to do? How many of you ...

Cancer is one of the most common diseases of our age, and yet those who face it rarely ...

The season of school germ sharing has begun. With kids back in school, it's an ideal time to ...

Most of us don’t like to talk about our own death. And when we refer to other people’s ...

What do you want to achieve in life? How do you spend your finite time? What is an ...

Pumpkin seeds, like all edible seeds, pack an immense nutritional and medicinal punch. After all, they contain future worlds ...

What foods should I eat? For my patients, both with and without digestive health issues, this is a ...

You might need that vacation a little more than you think you do. Sure, you may have heard ...

Most of the discussion about minerals these days tend to revolve around magnesium. But while magnesium is indeed ...

Products containing glyphosate, like Monsanto’s RoundUp, were supposed to have warning labels on the packaging that stated potential ...

Americans and Canadians are seven times more likely to fill a prescription for opioid pain pills in the ...

Preventable injuries are the leading cause of death for Americans and Canadians under the age of 45. Unfortunately, individuals ...

Work-life and home life have become blurred. Even after the workday ends, many of us feel a compulsion to ...

Why do so many people fail to keep themselves healthy? There’s a lot of information out there about ...

While Q-tips might be one of the most commonly found objects in people's medicine cabinet, right alongside band-aids ...

It's nothing short of a global epidemic. While many of the top 10 causes of death are slowly ...

Most of us spend the majority of our time with our feet encased in shoes and end up ...

Our minds have the tendency to turn away from what we fear and resist the most. We naturally ...

Cancer is one of the most common diseases of our age, and yet those who face it rarely ...

Blueberries don’t have a thing on black rice. Did I say black rice? You bet I did. Rice ...

The research continues to accumulate: Fluoride exposure harms the brain and reduces IQ. The U.S. Centers for Disease Control ...

Many of the business and nonprofit leaders I work with today are always asking how they can build ...

Spending time outdoors, taking time out to surround yourself with greenery and living things, can be one of ...

A lot of little considerations go into what we eat: taste, convenience, and cost, just to name a ...