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Lifestyle
Used to be under Life & Tradition
Daily Probiotics Can Ease Depression and Anxiety
Once upon a time, experts considered beneficial bacteria (probiotics) to be helpful in managing only physical symptoms and conditions, such as diarrhea, heartburn, and irritable bowel. The presence of these ...
September 30, 2019
BY
Deborah Mitchell
Embrace Groundlessness When Everything Seems Out of Control
It’s a fundamental fact of human life that we want our lives to be under control—we develop plans, ...
September 30, 2019
BY
Leo Babauta
Why Do We Think Money Buys Happiness?
What would you do if a large amount of money suddenly appeared in your bank account? For Robert ...
September 30, 2019
BY
Emiliana R. Simon-Thomas
Is Red Meat Dangerous?
The red meat battle is an interesting and often tiring ordeal. But despite recommendations from some major players, ...
September 28, 2019
BY
Mat Lecompte
Keeping Faith During My Cancer Journey
Cancer is one of the most common diseases of our age, and yet those who face it rarely ...
September 27, 2019
BY
Michele Goncalves
Put More Bliss in Your Life
"You can't buy happiness but you can buy fishing gear, and that's kind of the same thing," or ...
September 26, 2019
BY
Lawrence W. Reed
Are You Mentally Well Enough for College?
Last spring an 18-year-old college freshman who got straight A’s in high school—but was now failing several courses—came ...
September 26, 2019
BY
Nicholas Joyce
The Most Loathed Industry in the US
Every year, Gallup surveys Americans about their attitudes toward 25 industries. Ranking in the lowest position as the ...
September 26, 2019
BY
GreenMedInfo
Baby Gut Study Finds Bacteria Different After C-Section Births
LONDON—A huge study of babies’ stool samples has found key differences between infants born vaginally and those born ...
September 26, 2019
BY
Reuters
Pure Fruit Juice: Healthy, or Not?
Increasingly, fruit juices are seen as junk foods, and consumption is falling. But fruit juice was once viewed as part ...
September 26, 2019
BY
David Benton
and
Hayley Young
Why Fidgeting Could Be Good for Your Child’s Health
Fidgeting is usually considered as a sign of boredom or lack of attention which can be distracting to ...
September 26, 2019
BY
John J Reilly
and
Xanne Janssen
The Unique Struggle of Forgiving Yourself
Forgiveness is the release of resentment in exchange for compassion. It is a highly regarded pursuit in some ...
September 26, 2019
BY
Conan Milner
How to Protect Yourself From Inflamm-aging
At any given moment, there are all kinds of things happening in your body that you have no ...
September 25, 2019
BY
Mohan Garikiparithi
Dietitian’s Mistaken Claims Confuse Obesity Health Risk
In a recent New York Times opinion column, dietitian Christy Harrison, an “intuitive eating coach” and author, responded to ...
September 25, 2019
BY
Julie Appleby
A Prison Created by Your Mind
Learned helplessness is an affliction that can torment you throughout your life. It is a condition coined by ...
September 24, 2019
BY
Monroe Mann
Seeking Love Taught One Man How to Conquer His Thoughts
One of the difficult challenges we face in life is controlling what we think. But when we do, ...
September 24, 2019
BY
Jeff Garton
Caring for My Body During and After Cancer Treatment
Cancer is one of the most common diseases of our age, and yet those who face it rarely ...
September 23, 2019
BY
Michele Goncalves
Don’t Swing the Hammer
Have you ever chewed someone out in a meeting and afterward, you knew that it was the wrong ...
September 23, 2019
BY
Scott Mann
Is It OK to Cry at Work?
I'm not quite a decade into my career and I know that I have cried on the job ...
September 23, 2019
BY
Chloe Anagnos
The Healing Powers of Blue and Purple Foods
Blueberries have long been identified as a top “superfood.” A rich source of anthocyanins—the pigment that gives them ...
September 23, 2019
BY
Devon Andre
Diet and Your Risk of Bowel Cancer
Australia has one of the highest rates of bowel cancer in the world, though the United States is high ...
September 23, 2019
BY
Suzanne Mahady
Cancer Is Now the Leading Cause of Death
Cancer has dethroned heart disease to earn the nefarious title of leading cause of death in high-income and ...
September 23, 2019
BY
GreenMedInfo
Benefits of Extreme Temperature Workouts Are Lukewarm
First, there were heated fitness studios, now the latest trend is working out in frigid temperatures. Although there are some ...
September 19, 2019
BY
Epoch Taste Staff
Cohousing Offers New Option for Older Baby Boomers
One of the major questions of growing older is “Where do I want to live as I age?” ...
September 18, 2019
BY
Nancy P. Kropf
and
Sherry Cummings
Want Less Stress? Try Kindness
You’ve tried it all. From deep breathing, to taking a nap, to venting to your friends, and yet ...
September 18, 2019
BY
Tatiana Denning
68-Year-Old Woman Runs Triathlons to Fight for Human Rights
ATLANTIC HIGHLANDS, NEW JERSEY—Jeanne Mitchell, 68, came in third in her age group at her first triathlon last ...
September 18, 2019
BY
Shiwen Rong
Taking Opioids for Chronic Pain
Chronic pain—acute pain that lasts for longer than three months—affects around 1 in 5 people in Europe. The increase in ...
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