Who Says Game-Day Dip Can’t Be Delicious and Healthy?

This dip is easy to make and oh-so flavorful. Blaine Moats/TNS

This is seven-layer black bean dip simplified: Just heat and season refried beans, then top with fresh vegetables to make this easy, flavorful dip recipe.

Loaded Black Bean Dip

Active Time: 25 minutes Total Time: 25 minutes

Serves 18

• 1 (15-ounce) can reduced-sodium refried black beans
• 1 tablespoon lime juice
• 1 clove garlic, grated
• 1/2 teaspoon chili powder
• 1/2 teaspoon ground cumin
• 1/8 teaspoon salt
• 1 medium avocado, diced
• 1/2 cup finely chopped tomato
• 1/4 cup finely chopped red onion
• 1/4 cup crumbled Cotija cheese or queso fresco
• 2 tablespoons diced pickled jalapeño
• 2 tablespoons chopped fresh cilantro

Combine beans, lime juice, garlic, chili powder, cumin, and salt in a shallow bowl. Microwave on high until heated through, about 1 minute. Spread the mixture into an even layer and top with avocado, tomato, onion, cheese, pickled jalapeño, and cilantro.