Escaping the Noise: How Silence Restores the Mind and Soul

Silence can bring mental clarity and the opportunity for self-reflection that is difficult to find when surrounded by noise and technology.
Escaping the Noise: How Silence Restores the Mind and Soul
In a world full of noise, silence can bring clarity, health, and peace. Biba Kayewich
Walker Larson
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Ding! Another text message. An incoming phone call. The blare of music over the radio. The roar of a jet passing overhead. A honking horn. An alarming headline.

This is how we experience a world full of constant noise—fast-paced, fragmented, broken, interrupted. We’re assaulted by sounds at all times of day, from the moment we wake to the shrill piping of the alarm clock until we drift off to sleep to the murmur and flicker of the TV. This perpetual hustle and bustle makes it hard to maintain inner tranquility.

Walker Larson
Walker Larson
Author
Prior to becoming a freelance journalist and culture writer, Walker Larson taught literature and history at a private academy in Wisconsin, where he resides with his wife and daughter. He holds a master's in English literature and language, and his writing has appeared in The Hemingway Review, Intellectual Takeout, and his Substack, The Hazelnut. He is also the author of two novels, "Hologram" and "Song of Spheres."