Brain Benefits of Yoga Comparable to Aerobic Exercise

Brain Benefits of Yoga Comparable to Aerobic Exercise
Yoga may mitigate age-related and neurodegenerative decline, according to a review of related studies. Monkey Business Images/Shutterstock
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Think you need to pound the pavement in order to obtain the benefits of exercise? Studies show yoga may be just as good as aerobics when it comes to maintaining a healthy brain.
A research article published in the journal Brain Plasticity has revealed that regular yoga practice may impart the same functional benefits to your brain as aerobic exercise.
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