Everyone loves a good snack, but unfortunately when the “snack attack” comes we usually make poor choices and end up regretting it sometime later. Fortunately, it doesn’t have to be this way and with a little preparation skills you can put together a healthy, delicious, and filling snack that will keep your body and brain sharp for at least a couple hours.
In this instance, I’m using some common nutrient dense foods like chia, hemp, and bee pollen to satisfy that craving and keep your energy and brain capacity up, rather than fighting sleepiness at work. It also can be used for kids lunches, as they love this snack and it will keep them more attentive during school hours.
