Blue Zones Teach Us How to Protect Our Chromosomes

Blue Zones Teach Us How to Protect Our Chromosomes
At a cellular level, people in blue zones may live longer because their lifestyles keep their telomeres nice and strong, better protecting their DNA.Lightspring/Shutterstock
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In recent years, much research has been conducted on length of life, especially on those cultures that not only live longer on average than other peoples, but thrive; having less physical and mental deterioration as they age. Many of these people live in areas dubbed “blue zones.”
It’s often suggested that improvements in farming, habitation, cooking, sanitation, improved nutrition, etc., have increased human longevity. However, these factors are widespread, yet longevity on a grand scale eludes most cultures. Interestingly, in 1842,  M.A. Quetelet reported that the average life span was between 32 and 33 years in Belgium, France, and England; yet he also recorded the presence of 16 centenarians in January 1831 in Belgium. The oldest among them was 111 years old.
Michael Roth
Michael Roth
Author
Michael Roth is a retired doctor of chiropractic. He has over 35 years of extensive knowledge and experience in nutrition and health coaching. He is dedicated to provide for and educate the public as much as possible regarding the gaining and maintaining of dynamic health and effective supplementation.
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