After 60, most folks can’t perform regular exercises like lunges and squats. But this doesn’t mean you should stop exercising. There are many exercises you can do to stay fit and keep your bones strong. In fact, you can get in the best shape of your life after 60! If you don’t believe me, take a look at these inspiring men and women.
Here are at-home exercises that will improve your balance, build muscle and strengthen your bones.
