From the hunter-gatherers of ancient times to modern humans, berries hold incredible health benefits that only get further proven and respected over time. Coming in different varieties and forms including raw, frozen, and dried, these compact and versatile fruits can be easily incorporated into your diet year round.
Berries are chock-full of antioxidants, which are substances that help prevent the oxidation associated with inflammation, aging, and the development of diseases such as heart disease and cancer.
